Voicing My Needs

Challenge lunch.  Hamburgers.

Brain flip-flopped between restriction because it’s a fear food and
completion so I can leave.

First Staffing.
It went okay.
I voiced my needs.
OMGoodness, what?!

I VOICED MY NEEDS!
and then ran out of the room.

Been struggling with dissociation
All freaking day.

Good session with P.
Just keep being honest Kelsi.

………..

I was NOT GLORIFYING RESTRICTION.
I WAS expressing my thoughts
Sharing my behaviors;
NOT compromising with ED who tells me to shut up and eat my food so I can leave.

I was being honest…..

 

Also day 7 of treatment.

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