10 Tips to Make the Most of Your Therapy // Article

Psychotherapy is a mainstay for my staying on top of my illness.  It is an effective method of managing mental illnesses and there are ways the patient can make their therapy time more effective, before, during, and after.  The following article has some really good suggestions on how to do just that! I hope you each find something useful to take away!

// Kelsi

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From divulging during your first session to things you can do during and after additional visits, Healthline offers 10 tips for making the most of your bipolar therapy……

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10 Tips to Make the Most of Your Bipolar Therapy